Nutrient Comparison: Oranges with Peel VS Canned Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Carrots:
- 100 grams of Oranges with Peel have 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 26.3 times more Vitamin C than Canned Carrots.
- While 100 g of Canned Carrots Solids contain 42.9 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Canned Carrots have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Carrots:
- 100 grams of Oranges with Peel have 2.8 times more Calcium, 1.3 times more Iron and 1.8 times more Magnesium than Canned Carrots.
- While 100 g of Canned Carrots Solids contain 1.8 times more Copper, 21 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Carrots contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Canned Carrots lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Canned Carrots Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.5 times more Energy, 2.8 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Canned Carrots.
- 100 grams of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Carrots Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.