Nutrient Comparison: Oranges with Peel VS Cooked Frozen Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Frozen Carrots with Salt:
- 1 kilogram of Oranges with Peel has 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 30.9 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 65.1 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Frozen Carrots with Salt:
- 1 kilogram of Oranges with Peel has 2 times more Calcium, 1.5 times more Iron and 1.3 times more Magnesium than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 1.4 times more Copper, 1.4 times more Phosphorus, 147.5 times more Sodium and 3.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Carrots with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.7 times more Energy, 2 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Cooked Frozen Carrots with Salt.
- 1 kilogram of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.