Comparing Nutrients in 500 calories Oranges with Peel VS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 500 calories
Oranges with Peel
794g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
136g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Oranges With Peel VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Oranges with Peel have 2.2 times more Vitamin B5 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 5.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Oranges with Peel have 1.8 times more Calcium, 4 times more Potassium and 69.7 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.8 times more Iron, 2.5 times more Phosphorus, 1.6 times more Selenium, 37 times more Sodium and 3.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.3 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 6.3 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 500 calories.