Nutrient Comparison: Oranges with Peel VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Oranges with Peel have more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 33.8 times more Vitamin A, 7.5 times more Vitamin B1, 15 times more Vitamin B2, 18.2 times more Vitamin B3, 2.7 times more Vitamin B5, 9.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Oranges with Peel have 11.9 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 3.3 times more Calcium, 5.3 times more Copper, 10.6 times more Iron, 6.6 times more Magnesium, 14.6 times more Phosphorus, 1.4 times more Potassium, 9.1 times more Selenium, 217 times more Sodium and 20.8 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 5.9 times more Energy, 16.1 times more Fat, 21.9 times more Saturated Fat, 3.5 times more Omega 3, 37.2 times more Omega 6, 4.9 times more Carbohydrate, 1.8 times more Fiber and 7.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6