Nutrient Comparison: Oranges with Peel VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B5 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 8.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 14 ounces of Oranges with Peel have 2.8 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.4 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus, 2.3 times more Selenium, 55.5 times more Sodium and 5.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.5 times more Energy, 9.3 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 14 ounces.