Comparing Nutrients in 100 calories Oranges with Peel VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 100 calories
Oranges with Peel
159g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Oranges With Peel VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Oranges with Peel have 2.3 times more Vitamin B5 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5.6 times more Vitamin A, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Oranges with Peel have 1.7 times more Calcium, 4.2 times more Potassium and 1.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.7 times more Iron, 2.4 times more Phosphorus, 1.5 times more Selenium, 36.4 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 3.4 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 6.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 100 calories.