Comparing Nutrients in 500 calories Oranges with Peel VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 500 calories
Oranges with Peel
794g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
137g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Oranges With Peel VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
500 calories of Oranges with Peel have 343.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
500 calories of Oranges with Peel have 1.7 times more Calcium, 3.5 times more Potassium and 72.2 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.9 times more Iron, 2.3 times more Phosphorus, 39.1 times more Sodium and 3.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.1 times more Fiber than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Oranges with Peel and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.