Comparing Nutrients in 500 calories Oranges with Peel VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 500 calories
Oranges with Peel
794g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
121g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 6.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Oranges With Peel VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 calories of Oranges with Peel have 4654.4 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 5.1 times more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 calories of Oranges with Peel have 11.8 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 4.7 times more Potassium and 179.8 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.8 times more Phosphorus, 7 times more Selenium, 18.2 times more Sodium and 4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate and 4 times more Fiber than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 4.4 times more Fat, 1.8 times more Omega 3 and 8.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6