Oranges With Peel VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 500 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oranges with Peel as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 500 calories of Oranges with Peel have 9.8 times more Calcium, 1.3 times more Iron and 2.7 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.5 times more Copper, 1.6 times more Magnesium, 3.2 times more Phosphorus, 18.6 times more Selenium, 118.4 times more Sodium and 4.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 2.8 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Oranges with Peel as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.