Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Swiss Chard with Salt
Weight per 500 calories
Oranges with Peel
794g
Boiled Swiss Chard with Salt
2500g
Oranges with Peel have 3.2 times more energy per 100g than Boiled Swiss Chard with Salt. It has low energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Swiss Chard with Salt?
Oranges With Peel VS Boiled Swiss Chard With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Swiss Chard with Salt:
500 calories of Oranges with Peel have 1.3 times more Vitamin C than Boiled Swiss Chard with Salt.
While 500 kcal of Boiled and Drained Swiss Chard with Salt contain 74.1 times more Vitamin A, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Swiss Chard with Salt:
500 kcal of Boiled and Drained Swiss Chard with Salt contain 2.6 times more Calcium, 9 times more Copper, 8.9 times more Iron, 19.4 times more Magnesium, 4.7 times more Phosphorus, 8.8 times more Potassium, 4.1 times more Selenium, 653.6 times more Sodium, 9.5 times more Zinc and 3.5 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Swiss Chard with Salt contain 1.5 times more Fiber and 4.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Swiss Chard with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.