Nutrient Comparison: Oranges with Peel VS Boiled Swiss Chard with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Swiss Chard with Salt:
- 7 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Swiss Chard with Salt.
- While 7 oz of Boiled and Drained Swiss Chard with Salt contain 23.5 times more Vitamin A and 1.7 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Swiss Chard with Salt:
- 7 ounces of Oranges with Peel have 1.2 times more Calcium than Boiled Swiss Chard with Salt.
- While 7 oz of Boiled and Drained Swiss Chard with Salt contain 2.9 times more Copper, 2.8 times more Iron, 6.1 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium, 207.5 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Swiss Chard with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.2 times more Energy, 3.8 times more Carbohydrate and 2.1 times more Fiber than Boiled Swiss Chard with Salt.
- While 7 oz of Boiled and Drained Swiss Chard with Salt contain 1.4 times more Protein than Raw Oranges with Peel .
- 7 ounces of Boiled Swiss Chard with Salt provide inadequate amounts of Energy