Comparing Nutrients in 500 calories Oranges with Peel VS Cookie, chocolate, with icing or coating
Weight per 500 calories
Oranges with Peel
794g
Cookie, chocolate, with icing or coating
99g
Cookie, chocolate, with icing or coating has 8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookie, chocolate, with icing or coating?
Oranges With Peel VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cookie, chocolate, with icing or coating:
500 calories of Oranges with Peel have more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 32.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cookie, chocolate, with icing or coating:
500 calories of Oranges with Peel have 37.6 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 2.4 times more Phosphorus, 16.6 times more Potassium and 331.2 times more Water than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 2.1 times more Selenium and 23.6 times more Sodium than Raw Oranges with Peel .
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.8 times more Carbohydrate, 15.7 times more Fiber and 2.3 times more Protein than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 10 times more Fat, 58.6 times more Saturated Fat, 1.7 times more Omega 3 and 9.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein