Nutrient Comparison: Oranges with Peel VS Cookie, chocolate, with icing or coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cookie, chocolate, with icing or coating:
- 5 ounces of Oranges with Peel have 4 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cookie, chocolate, with icing or coating:
- 5 ounces of Oranges with Peel have 4.7 times more Calcium, 2.1 times more Potassium and 41.2 times more Water than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 4.7 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus, 16.9 times more Selenium, 190 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Fiber than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 8 times more Energy, 80.7 times more Fat, 471.4 times more Saturated Fat, 13.3 times more Omega 3, 77 times more Omega 6, 4.4 times more Carbohydrate and 3.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6