Comparing Nutrients in 500 calories Oranges with Peel VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Weight per 500 calories
Oranges with Peel
794g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
104g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 7.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Oranges With Peel VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
500 calories of Oranges with Peel have 49.6 times more Vitamin A, 8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 14.2 times more Vitamin B5, 16.1 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
500 calories of Oranges with Peel have 15.3 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 6.2 times more Potassium, 1.7 times more Selenium and 314.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 21.3 times more Sodium than Raw Oranges with Peel .
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.8 times more Carbohydrate, 6.6 times more Fiber and 2.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 11.5 times more Fat, 27.8 times more Saturated Fat and 8.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 in 500 calories.