Cookies, fudge, cake-type (includes trolley cakes) have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, fudge, cake-type (includes trolley cakes)?
Oranges With Peel VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cookies, fudge, cake-type (includes trolley cakes):
500 calories of Oranges with Peel have more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 16.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 3933.2 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
500 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cookies, fudge, cake-type (includes trolley cakes):
500 calories of Oranges with Peel have 11.4 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 7.9 times more Potassium and 38.6 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 17.3 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Copper per 500 calories.
500 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium and Selenium
Both Raw Oranges with Peel as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 8.9 times more Fiber and 1.4 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Oranges with Peel and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.