Comparing Nutrients in 500 calories Oranges with Peel VS Cookies, gluten-free, lemon wafer
Weight per 500 calories
Oranges with Peel
794g
Cookies, gluten-free, lemon wafer
97g
Cookies, gluten-free, lemon wafer have 8.2 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, gluten-free, lemon wafer?
Oranges With Peel VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cookies, gluten-free, lemon wafer:
500 calories of Oranges with Peel have 18.2 times more Vitamin B1, 5.5 times more Vitamin B2, 62.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Oranges with Peel vs Cookies, gluten-free, lemon wafer:
500 calories of Oranges with Peel have 63.6 times more Calcium, more Copper, 36.3 times more Iron, 38.1 times more Magnesium, 4.6 times more Phosphorus, 44.5 times more Potassium, more Selenium and 600.7 times more Water than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 500 kcal of Cookies, gluten-free, lemon wafer contain 9.9 times more Fat, 36.7 times more Saturated Fat and 7.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 500 calories.