Comparing Nutrients in 500 calories Oranges with Peel VS Cookies, oatmeal, commercially prepared, regular
Weight per 500 calories
Oranges with Peel
794g
Cookies, oatmeal, commercially prepared, regular
111g
Cookies, oatmeal, commercially prepared, regular have 7.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, oatmeal, commercially prepared, regular?
Oranges With Peel VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cookies, oatmeal, commercially prepared, regular:
500 calories of Oranges with Peel have 18.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 6.1 times more Vitamin B5, 10.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 1014.3 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
500 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cookies, oatmeal, commercially prepared, regular:
500 calories of Oranges with Peel have 13.5 times more Calcium, 3 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 9.9 times more Potassium and 103.1 times more Water than Cookies, oatmeal, commercially prepared, regular.
While 500 kcal of Cookies, oatmeal, commercially prepared, regular contain 2 times more Selenium and 36.4 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, oatmeal, commercially prepared, regular contain similar levels of Phosphorus per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Carbohydrate, 11.5 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 500 kcal of Cookies, oatmeal, commercially prepared, regular contain 8.4 times more Fat, 18.1 times more Saturated Fat and 7.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
500 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 in 500 calories.