Comparing Nutrients in 500 calories Oranges with Peel VS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 500 calories
Oranges with Peel
794g
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Cookies, vanilla sandwich with creme filling, reduced fat have 6.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cookies, vanilla sandwich with creme filling, reduced fat
Oranges With Peel VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Oranges with Peel have more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 25 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Oranges with Peel and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Oranges with Peel have 11.2 times more Calcium, 5 times more Copper, 2.4 times more Iron, 7.8 times more Magnesium, 2.5 times more Phosphorus, 12.7 times more Potassium and 88.4 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 3.7 times more Selenium and 26.4 times more Sodium than Raw Oranges with Peel .
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate, 14.4 times more Fiber and 2.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 5.2 times more Fat and 13.5 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.