Comparing Nutrients in 500 calories Oranges with Peel VS Boiled frozen white Corn kernels, drained with Salt
Weight per 500 calories
Oranges with Peel
794g
Boiled frozen white Corn kernels, drained with Salt
625g
Boiled frozen sweet white Corn kernels, drained with Salt have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Boiled frozen white Corn kernels, drained with Salt
Oranges With Peel VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 29.1 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Oranges with Peel have 22.2 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.7 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2 times more Phosphorus, 96.5 times more Sodium and 2.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.4 times more Fiber than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.