Nutrient Comparison: Oranges with Peel VS Boiled frozen white Corn kernels, drained with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled frozen white Corn kernels, drained with Salt:
- 1 kilogram of Oranges with Peel has 1.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 22.9 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Oranges with Peel as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled frozen white Corn kernels, drained with Salt:
- 1 kilogram of Oranges with Peel has 17.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron and 1.3 times more Potassium than Boiled frozen white Corn kernels, drained with Salt.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.4 times more Magnesium, 2.6 times more Phosphorus, 122.5 times more Sodium and 3.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.9 times more Fiber than Boiled frozen white Corn kernels, drained with Salt.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.3 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.