Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled frozen white Corn kernels, drained with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled frozen white Corn kernels, drained with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt has 2.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 16.1 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled frozen white Corn kernels, drained with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt has 1.8 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 3.4 times more Phosphorus, 245 times more Sodium and 8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Fresh Orange juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt has 1.8 times more Energy, 1.9 times more Carbohydrate, 12 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.7 times more Sugars than Boiled frozen sweet white Corn kernels, drained with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.