Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen white Corn kernels, drained with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen white Corn kernels, drained with Salt vs Fresh Orange juice:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 2.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 16.1 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen white Corn kernels, drained with Salt vs Fresh Orange juice:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.8 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 3.4 times more Phosphorus, 245 times more Sodium and 8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.8 times more Energy, 1.9 times more Carbohydrate, 12 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Sugars than Boiled frozen sweet white Corn kernels, drained with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.