Comparing Nutrients in 500 calories Oranges with Peel VS Crackers, whole-wheat
Weight per 500 calories
Oranges with Peel
794g
Crackers, whole-wheat
117g
Crackers, whole-wheat have 6.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Crackers, whole-wheat?
Oranges With Peel VS Crackers, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Crackers, whole-wheat?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Crackers, whole-wheat:
500 calories of Oranges with Peel have more Vitamin A, 3.7 times more Vitamin B1, 16.1 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
While 500 kcal of Crackers, whole-wheat contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Crackers, whole-wheat:
500 calories of Oranges with Peel have 13.2 times more Calcium, 1.6 times more Iron, 3.9 times more Potassium and 189.7 times more Water than Crackers, whole-wheat.
While 500 kcal of Crackers, whole-wheat contain 2.2 times more Phosphorus, 2.1 times more Selenium, 59 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, whole-wheat contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Carbohydrate and 3 times more Fiber than Crackers, whole-wheat.
While 500 kcal of Crackers, whole-wheat contain 6.9 times more Fat, 7.8 times more Omega 3 and 20.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, whole-wheat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6