Comparing Nutrients in 500 calories Oranges with Peel VS Cranberry juice cocktail, frozen concentrate
Weight per 500 calories
Oranges with Peel
794g
Cranberry juice cocktail, frozen concentrate
249g
Cranberry juice cocktail, frozen concentrate has 3.2 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cranberry juice cocktail, frozen concentrate?
Oranges With Peel VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cranberry juice cocktail, frozen concentrate:
500 calories of Oranges with Peel have 20.7 times more Vitamin A, 13.9 times more Vitamin B1, 5 times more Vitamin B2, 39.9 times more Vitamin B3, 2.2 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9 and 4.9 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cranberry juice cocktail, frozen concentrate:
500 calories of Oranges with Peel have 20.3 times more Calcium, 9.1 times more Copper, 8.5 times more Iron, 8.9 times more Magnesium, 14 times more Phosphorus, 12.8 times more Potassium, more Selenium and 5.4 times more Water than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 71.8 times more Fiber and 83 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Oranges with Peel and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein