Nutrient Comparison: Oranges with Peel VS Cranberry juice cocktail, frozen concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Oranges with Peel have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 12.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 1.5 times more Vitamin B5 than Raw Oranges with Peel .
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 4.4 times more Phosphorus, 4 times more Potassium and 1.7 times more Water than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 22.5 times more Fiber and 26 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 3.2 times more Energy and 3.3 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein