Oranges With Peel VS Boiled Drumstick Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Drumstick Leaves with Salt:
- 500 calories of Oranges with Peel have 3.1 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Drumstick Leaves with Salt.
- While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 28.4 times more Vitamin A, 2.3 times more Vitamin B1, 10.7 times more Vitamin B2, 4.2 times more Vitamin B3 and 10.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Drumstick Leaves with Salt:
- 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 2.3 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 128.6 times more Sodium and 4.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Drumstick Leaves with Salt contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.3 times more Carbohydrate and 2.1 times more Fiber than Boiled Drumstick Leaves with Salt.
- While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 4.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy per 500 calories.