Comparing Nutrients in 500 calories Oranges with Peel VS Boiled White Gourd-flowered with Salt
Weight per 500 calories
Oranges with Peel
794g
Boiled White Gourd-flowered with Salt
3846g
Oranges with Peel have 4.8 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled White Gourd-flowered with Salt?
Oranges With Peel VS Boiled White Gourd-flowered With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled White Gourd-flowered with Salt:
500 calories of Oranges with Peel have 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled White Gourd-flowered with Salt.
While 500 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled White Gourd-flowered with Salt:
500 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.7 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 2.9 times more Phosphorus, 4.2 times more Potassium, 1.4 times more Selenium, 576.7 times more Sodium, 30.8 times more Zinc and 5.6 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.3 times more Fiber and 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 500 calories.