Comparing Nutrients in 500 calories Oranges with Peel VS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 500 calories
Oranges with Peel
794g
Jellies, no sugar (with sodium saccharin), any flavors
413g
Jellies, no sugar (with sodium saccharin), any flavors have 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Jellies, no sugar (with sodium saccharin), any flavors
Oranges With Peel VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Oranges with Peel have 17.5 times more Vitamin B1, 6.4 times more Vitamin B2, 4.4 times more Vitamin B3, 7.2 times more Vitamin B5, 8.9 times more Vitamin B6, 19.2 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 1.4 times more Vitamin A than Raw Oranges with Peel .
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Oranges with Peel have 4.3 times more Calcium, 3.4 times more Copper, 10.2 times more Iron, 6.7 times more Magnesium, 4.7 times more Phosphorus, 3.9 times more Potassium, more Selenium and 2.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus and Selenium
Both Raw Oranges with Peel as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.9 times more Fiber and 4.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Oranges with Peel and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.