Nutrient Comparison: Oranges with Peel VS Jellies, no sugar (with sodium saccharin), any flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 kilogram of Oranges with Peel has 9.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 kg of Jellies, no sugar (with sodium saccharin), any flavors contains 2.7 times more Vitamin A than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 kilogram of Oranges with Peel has 2.3 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 2.4 times more Phosphorus and 2 times more Potassium than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2 times more Fiber and 2.4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 kg of Jellies, no sugar (with sodium saccharin), any flavors contains 1.9 times more Energy and 1.9 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.