Comparing Nutrients in 500 calories Oranges with Peel VS Dried Ginkgo Nuts
Weight per 500 calories
Oranges with Peel
794g
Dried Ginkgo Nuts
144g
Dried Ginkgo Nuts have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dried Ginkgo Nuts?
Oranges With Peel VS Dried Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dried Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Dried Ginkgo Nuts:
500 calories of Oranges with Peel have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 13.4 times more Vitamin C than Dried Ginkgo Nuts.
While 500 kcal of Dried Ginkgo Nuts contain 4.2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Dried Ginkgo Nuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Dried Ginkgo Nuts:
500 calories of Oranges with Peel have 19.3 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium and 36.7 times more Water than Dried Ginkgo Nuts.
While 500 kcal of Dried Ginkgo Nuts contain 1.7 times more Copper and 2.2 times more Phosphorus than Raw Oranges with Peel .
Both Oranges with Peel and Dried Ginkgo Nuts contain similar levels of Potassium per 500 calories.
500 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Dried Ginkgo Nuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Ginkgo Nuts contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.