Comparing Nutrients in 500 calories Oranges with Peel VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 500 calories
Oranges with Peel
794g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
82.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 9.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Oranges With Peel VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
500 calories of Oranges with Peel have more Vitamin A, 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 1368.2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
500 calories of Oranges with Peel have 5.8 times more Calcium, 3 times more Iron, 3 times more Potassium and 381.2 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.7 times more Copper, 1.7 times more Magnesium, 2.2 times more Phosphorus, 5 times more Selenium and 3.2 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 7.1 times more Carbohydrate and 6.2 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 18.7 times more Fat, 25.8 times more Saturated Fat, 34.2 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 500 calories.