Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Okra with Salt
Weight per 500 calories
Oranges with Peel
794g
Boiled Okra with Salt
2273g
Oranges with Peel have 2.9 times more energy per 100g than Boiled Okra with Salt. It has low energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Okra with Salt?
Oranges With Peel VS Boiled Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Okra with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Okra with Salt:
500 calories of Oranges with Peel have 1.5 times more Vitamin C than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 3.1 times more Vitamin A, 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Okra with Salt:
500 kcal of Boiled and Drained Okra with Salt contain 3.2 times more Calcium, 4.3 times more Copper, 7.4 times more Magnesium, 4.2 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, 345.1 times more Sodium, 11.2 times more Zinc and 3.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Okra with Salt contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 1.6 times more Fiber and 4.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Okra with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.