Nutrient Comparison: Oranges with Peel VS Boiled Okra with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Okra with Salt:
- 1 pound of Oranges with Peel has 1.5 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled Okra with Salt.
- While 1 lb of Boiled and Drained Okra with Salt contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Okra with Salt provide similar amounts of Vitamin B2 per one pound.
- Both Raw Oranges with Peel as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Okra with Salt:
- 1 pound of Oranges with Peel has 2.9 times more Iron and 1.5 times more Potassium than Boiled Okra with Salt.
- While 1 lb of Boiled and Drained Okra with Salt contains 1.5 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 120.5 times more Sodium and 3.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Okra with Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.9 times more Energy, 3.4 times more Carbohydrate and 1.8 times more Fiber than Boiled Okra with Salt.
- While 1 lb of Boiled and Drained Okra with Salt contains 1.4 times more Protein than Raw Oranges with Peel .
- 1 pound of Boiled Okra with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.