Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Frozen Onions
Weight per 500 calories
Oranges with Peel
794g
Cooked Frozen Onions
1786g
Oranges with Peel have 2.3 times more energy per 100g than Cooked Frozen Onions. It has low energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Frozen Onions?
Oranges With Peel VS Cooked Frozen Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Frozen Onions?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Frozen Onions:
500 calories of Oranges with Peel have more Vitamin A, 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.2 times more Vitamin C than Cooked Frozen Onions.
While 500 kcal of Boiled and Drained Frozen Onions contain 1.7 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Onions provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Frozen Onions:
500 calories of Oranges with Peel have 4.9 times more Phosphorus than Cooked Frozen Onions.
While 500 kcal of Boiled and Drained Frozen Onions contain 1.3 times more Magnesium, 1.3 times more Selenium, 1.8 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Onions contain similar levels of Calcium, Copper, Iron and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Fiber than Cooked Frozen Onions.
Both Oranges with Peel and Cooked Frozen Onions offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.