Nutrient Comparison: Oranges with Peel VS Cooked Frozen Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Frozen Onions:
- 7 ounces of Oranges with Peel have 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 13.9 times more Vitamin C than Cooked Frozen Onions.
- 7 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Frozen Onions:
- 7 ounces of Oranges with Peel have 2.6 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 11 times more Phosphorus and 1.9 times more Potassium than Cooked Frozen Onions.
- Both Oranges with Peel and Cooked Frozen Onions contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.3 times more Energy, 2.3 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Cooked Frozen Onions.
- 7 ounces of Cooked Frozen Onions provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.