Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Pasta with Salt
Weight per 500 calories
Oranges with Peel
794g
Cooked Pasta with Salt
319g
Cooked Pasta with Salt has 2.5 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Pasta with Salt?
Oranges With Peel VS Cooked Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Pasta with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Pasta with Salt:
500 calories of Oranges with Peel have 12.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.7 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Pasta with Salt:
500 calories of Oranges with Peel have 24.9 times more Calcium, 1.4 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 11.1 times more Potassium and 3.3 times more Water than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 15.1 times more Selenium, 26.3 times more Sodium and 1.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Pasta with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate and 6.2 times more Fiber than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Pasta with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.