Comparing Nutrients in 500 calories Oranges with Peel VS Defatted Peanut Flour
Weight per 500 calories
Oranges with Peel
794g
Defatted Peanut Flour
153g
Defatted Peanut Flour has 5.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Defatted Peanut Flour?
Oranges With Peel VS Defatted Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Defatted Peanut Flour?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Defatted Peanut Flour:
500 calories of Oranges with Peel have more Vitamin A and more Vitamin C than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 10.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Defatted Peanut Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Defatted Peanut Flour:
500 calories of Oranges with Peel have 2.6 times more Calcium, 2 times more Iron and 54.8 times more Water than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 6.1 times more Copper, 5.1 times more Magnesium, 6.7 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 17.3 times more Sodium and 8.9 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.3 times more Carbohydrate and 1.5 times more Fiber than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 7.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Defatted Peanut Flour offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.