Nutrient Comparison: Oranges with Peel VS Defatted Peanut Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Defatted Peanut Flour:
- 7 ounces of Oranges with Peel have more Vitamin C than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 7 times more Vitamin B1, 9.6 times more Vitamin B2, 54 times more Vitamin B3, 8.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Defatted Peanut Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Defatted Peanut Flour:
- 7 ounces of Oranges with Peel have 10.6 times more Water than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 2 times more Calcium, 31.6 times more Copper, 2.6 times more Iron, 26.4 times more Magnesium, 34.5 times more Phosphorus, 6.6 times more Potassium, 10.1 times more Selenium, 90 times more Sodium and 46.4 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Defatted Peanut Flour contain 5.2 times more Energy, 2.2 times more Carbohydrate, 3.5 times more Fiber and 40.2 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.