Comparing Nutrients in 500 calories Oranges with Peel VS Peanuts
Weight per 500 calories
Oranges with Peel
794g
Peanuts
88.2g
Raw Peanuts have 9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Peanuts?
Oranges With Peel VS Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Peanuts?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Peanuts:
500 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Peanuts.
While 500 kcal of Raw Peanuts contain 2.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Peanuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Raw Peanuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Peanuts:
500 calories of Oranges with Peel have 6.8 times more Calcium, 1.6 times more Iron, 2.5 times more Potassium and 114 times more Water than Peanuts.
While 500 kcal of Raw Peanuts contain 2.2 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus and 3.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Peanuts contain similar levels of Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 8.6 times more Carbohydrate and 4.8 times more Fiber than Peanuts.
While 500 kcal of Raw Peanuts contain 18.2 times more Fat, 19.9 times more Saturated Fat, 39.3 times more Omega 6 and 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Raw Peanuts provide inadequate amounts of Omega 3 in 500 calories.