Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Chopped Frozen Red Sweet Peppers
Weight per 500 calories
Oranges with Peel
794g
Cooked Chopped Frozen Red Sweet Peppers
3125g
Oranges with Peel have 3.9 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Chopped Frozen Red Sweet Peppers?
Oranges With Peel VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Chopped Frozen Red Sweet Peppers:
500 calories of Oranges with Peel have 3.6 times more Vitamin B5 than Cooked Chopped Frozen Red Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 29.1 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Chopped Frozen Red Sweet Peppers:
500 calories of Oranges with Peel have 2.2 times more Calcium than Cooked Chopped Frozen Red Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 3 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Zinc and 4.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Fiber than Cooked Chopped Frozen Red Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 2.2 times more Omega 3, 8.1 times more Omega 6 and 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6