Comparing Nutrients in 500 calories Oranges with Peel VS Phyllo dough
Weight per 500 calories
Oranges with Peel
794g
Phyllo dough
167g
Phyllo dough has 4.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Phyllo dough?
Oranges With Peel VS Phyllo Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Phyllo dough?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Phyllo dough:
500 calories of Oranges with Peel have more Vitamin A, 5.2 times more Vitamin B5, 14.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Phyllo dough.
While 500 kcal of Phyllo dough contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Phyllo dough provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Phyllo dough have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Phyllo dough:
500 calories of Oranges with Peel have 30.2 times more Calcium, 2.7 times more Copper, 4.4 times more Magnesium, 1.4 times more Phosphorus, 12.6 times more Potassium and 12 times more Water than Phyllo dough.
While 500 kcal of Phyllo dough contain 7 times more Selenium and 50.9 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Phyllo dough contain similar levels of Iron per 500 calories.
500 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Phyllo dough lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate and 11.2 times more Fiber than Phyllo dough.
While 500 kcal of Phyllo dough contain 4.2 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Phyllo dough offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Phyllo dough provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Phyllo dough provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.