Comparing Nutrients in 500 calories Oranges with Peel VS Pie fillings, canned, cherry
Weight per 500 calories
Oranges with Peel
794g
Pie fillings, canned, cherry
435g
Pie fillings, canned, cherry have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pie fillings, canned, cherry?
Oranges With Peel VS Pie Fillings, Canned, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pie fillings, canned, cherry?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pie fillings, canned, cherry:
500 calories of Oranges with Peel have 2.4 times more Vitamin A, 7.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6.5 times more Vitamin B3, 9.6 times more Vitamin B5, 4.6 times more Vitamin B6, 13.7 times more Vitamin B9 and 36 times more Vitamin C than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pie fillings, canned, cherry:
500 calories of Oranges with Peel have 11.6 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium and 2.1 times more Water than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Both Raw Oranges with Peel as well as Pie fillings, canned, cherry lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 13.7 times more Fiber and 6.4 times more Protein than Pie fillings, canned, cherry.
Both Oranges with Peel and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.