Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Pigeon Peas
Weight per 500 calories
Oranges with Peel
794g
Boiled Pigeon Peas
413g
Boiled Pigeon Peas have 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Pigeon Peas ?
Oranges With Peel VS Boiled Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Pigeon Peas ?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Pigeon Peas :
500 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 1.9 times more Vitamin B9 than Raw Oranges with Peel .
500 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Pigeon Peas :
500 calories of Oranges with Peel have 3.1 times more Calcium, 1.4 times more Iron and 2.3 times more Water than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 2.5 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Selenium and 4.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Pigeon Peas contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 2.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Pigeon Peas offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.