Nutrient Comparison: Oranges with Peel VS Boiled Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Pigeon Peas :
- 5 ounces of Oranges with Peel have 1.9 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- While 5 oz of Boiled Pigeon Peas contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Pigeon Peas provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Pigeon Peas :
- 5 ounces of Oranges with Peel have 1.6 times more Calcium and 1.2 times more Water than Boiled Pigeon Peas .
- While 5 oz of Boiled Pigeon Peas contain 4.7 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 5.4 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium and 8.2 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Pigeon Peas contain 1.9 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in five ounces.