Comparing Nutrients in 500 calories Oranges with Peel VS Frozen Extruded Par Fried Potatoes
Weight per 500 calories
Oranges with Peel
794g
Frozen Extruded Par Fried Potatoes
192g
Frozen Extruded Par Fried French Fried Potatoes have 4.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Extruded Par Fried Potatoes?
Oranges With Peel VS Frozen Extruded Par Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Extruded Par Fried Potatoes:
500 calories of Oranges with Peel have 5.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 46.5 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
Both Oranges with Peel and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Raw Oranges with Peel as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Extruded Par Fried Potatoes:
500 calories of Oranges with Peel have 32.1 times more Calcium, 7.4 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 1.9 times more Potassium, 5.8 times more Selenium and 6.8 times more Water than Frozen Extruded Par Fried Potatoes.
While 500 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 59.4 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Extruded Par Fried Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium and Selenium
Both Raw Oranges with Peel as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.1 times more Carbohydrate, 6.4 times more Fiber and 1.9 times more Protein than Frozen Extruded Par Fried Potatoes.
While 500 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 12.1 times more Fat, 31.5 times more Saturated Fat and 5.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein