Nutrient Comparison: Oranges with Peel VS Frozen Extruded Par Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 11.3 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 4.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Oranges with Peel have 7.8 times more Calcium, 1.8 times more Copper and 1.6 times more Water than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.7 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Potassium, 245 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Fiber than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 4.1 times more Energy, 49.8 times more Fat, 129.8 times more Saturated Fat, 24.4 times more Omega 6, 1.9 times more Carbohydrate and 2.2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6