Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Extruded Par Fried Potatoes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Fresh Orange juice:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 5.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Fresh Orange juice:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 6.6 times more Iron, 1.6 times more Magnesium, 16.2 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 490 times more Sodium and 6.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Copper and 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 5.8 times more Energy, 74.8 times more Fat, 189.3 times more Saturated Fat, 37 times more Omega 6, 2.9 times more Carbohydrate, 14.5 times more Fiber and 4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein