Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Extruded Par Fried Potatoes versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Extruded Par Fried Potatoes vs Fresh Orange juice:
- 1 pound of Frozen Extruded Par Fried Potatoes has 5.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Extruded Par Fried Potatoes vs Fresh Orange juice:
- 1 pound of Frozen Extruded Par Fried Potatoes has 6.6 times more Iron, 1.6 times more Magnesium, 16.2 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 490 times more Sodium and 6.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Copper and 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Extruded Par Fried Potatoes has 5.8 times more Energy, 74.8 times more Fat, 189.3 times more Saturated Fat, 37 times more Omega 6, 2.9 times more Carbohydrate, 14.5 times more Fiber and 4 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein