Comparing Nutrients in 300 calories Frozen Extruded Par Fried PotatoesVS Fresh Orange juice
Weight per 300 calories
Frozen Extruded Par Fried Potatoes
115g
Fresh Orange juice
667g
Frozen Extruded Par Fried Potatoes have 5.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Fresh Orange juice?
Frozen Extruded Par Fried Potatoes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 7 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 45.9 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Fresh Orange juice:
300 calories of Frozen Extruded Par Fried Potatoes have 2.8 times more Manganese and 84.8 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.1 times more Calcium, 7.9 times more Copper, 3.5 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 10.2 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper and Magnesium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Extruded Par Fried Potatoes have 12.9 times more Fat, 32.8 times more Saturated Fat, 6.4 times more Omega 6 and 2.5 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Carbohydrate and 1.4 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber