Comparing Nutrients in 500 calories Oranges with Peel VS Fried O'brien Potatoes
Weight per 500 calories
Oranges with Peel
794g
Fried O'brien Potatoes
245g
Prepared Frozen O'brien Potatoes have 3.2 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Fried O'brien Potatoes?
Oranges With Peel VS Fried O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Fried O'brien Potatoes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Fried O'brien Potatoes:
500 calories of Oranges with Peel have 4.7 times more Vitamin A, 6.2 times more Vitamin B1, 1.5 times more Vitamin B5, 8.1 times more Vitamin B9 and 22.1 times more Vitamin C than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Fried O'brien Potatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Oranges with Peel as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Fried O'brien Potatoes:
500 calories of Oranges with Peel have 11.3 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 1.9 times more Selenium and 4.3 times more Water than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 1.3 times more Copper, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.3 times more Carbohydrate, 8.6 times more Fiber and 1.9 times more Protein than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 13.6 times more Fat, 29.2 times more Saturated Fat, 4.3 times more Omega 3 and 22.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Fried O'brien Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein